Diffusing the Confusion About Essential Oils

Below are a few tips that I’ve picked up along the way in my research about essential oils.

Not All Oils–Or Companies–Are Alike!img_0769

When I began to learn about essential oils, I learned of these two companies: doTERRA and Young Living. From my limited understanding, do TERRA branched off from Young Living, and there was a falling out and a lawsuit brought on by Young Living—you can look it up online if you want more details.

But in my mind, both get a lot of exposure caused by the split and therefore, these consultant-driven businesses are in competition with each other. This doesn’t stick well with me in my “all-natural” craw, if you know what I mean. If you talk to anyone who is a consultant for either one, they will naturally espouse the goodness of their own company and not go into detail about the rift, if you happen ask about it. I’ve spoken to consultants from both companies, and they’ve all been lovely, well-informed people when it came to essential oils. But the bad karma between the two enterprises turned me off to BOTH companies.

Being the rebel that I am, I did my own research and found reputable oils that are easily purchased at local health food markets. I can pick the ones I want to try out and avoid being locked into ‘beginner starter kits’ and other programs that are pricey.

Knock It Off!

I can’t say this enough: avoid purchasing oils that you find in your drug stores or chain stores like Bed, Bath and Beyond.

Essential oils and diffusers seem to be the ‘in’ thing right now, and I’ve seen different unknown brands pop up in different stores . You need to know what is in the oils that you are diffusing, ingesting, or using topically. If it says “100% Pure Frankincense” on the bottle, and it’s only $4.99 at Target, you can safely assume that it’s not PURE Frankincense in that bottle! (Frankincense is one of the most expensive oils you can purchase.) If you diffuse oils that aren’t really pure, you can be putting worse things into your system than you bargained for. And who wants that?

Do Your Homework!

There are literally HUNDREDS of resources available online and in print about essential oils. I like to keep my options open and use both types of sources.

searchPintrest, of course, has quick information for all your essential oil needs, but I also love to have books on hand, because sometimes, it’s just quicker to be able to bookmark a page and turn to it in a pinch. My favorite book is Valerie Worwood’s The Complete Book of Essential Oils and Aromatherapy. It is very comprehensive and outlines the history of various oils as well as which oils to use topically, diffuse, and/or ingest. Valerie provides recipes to use with oils for any kind of ailment or household task or beauty regime. She also lists reputable essential oil companies in the back, which was extremely helpful to me in my research, since I was definitely waging a private campaign against both doTERRA and Young Living. (And she does list these two in her book as reputable companies.)

Basically, don’t just start diffusing because ‘everyone is doing it’. If you’re not sure about an oil, be investigative and find the answers you are looking for. Work smarter, not harder! Look for book titles online, then go to the library and check out the books that interest you. I love doing this because I can make sure the book (s) have the information I require before purchasing. I made the mistake once of purchasing a cookbook before I really reviewed it. I’ll never do that again!

In this case, doing your homework means the difference between being informed or spending money that really can be saved for a better purchase.

A Little Bit Goes A Long Way!

The oils are potent, so after you have researched what oils you want to use and how to use them safely, do it drop by drop. I learned that I could use Frankincense, Rosemary, and Oregano in combination to help combat my Lyme disease. But after applying 3-4 diluted drops of each to each foot, I felt somewhat stomach sick within a half an hour! I should have just used one oil at a time and rotated, but live and learn, right?

I also discovered that Geranium and Lavender, which smell wonderful together, are not a good combination for me when I am dealing with congestion; the two actually made my symptoms worse!  But a Lemon and Eucalyptus blend were perfect for me in the bath or in the shower when I was all stuffy.

So in the case of essential oils, a little bit does go a long way. It’s better to start of with one or two drops and build up. Rotating oils is also recommended if you notice that you aren’t getting the same effects over a period of time.

Diffusers Don’t Need To Be Expensive to be Worthy

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This is my Wal-Mart diffuser. Isn’t it pretty?  It also lights up!

Now that you are ready with oils, you need to get a diffuser.  And just like anything else on the market, diffusers come in a variety of shapes, sizes, and prices.

Three things I learned to consider when deciding on a diffuser:

Ease of Opening

Room Size

Price

Personally, I have three diffusers. And the easiest one to open is the cheapest one that I bought at Wal-Mart, made by Better Homes and Garden. Both the outside glass cover, much like a bell jar, and the inside cover, are easily removable. Because the square footage of my bedroom is relatively small, I can put the diffuser on, shut the door, and within a half an hour, the air in the room is filled with any beautiful oil that I put inside.

The one I bought from my classroom has a plastic cover that you need to twist on and off according to arrow indicators on the outer lid and diffuser. My hands are small, so this one is hard for me to grasp and as a result, it is difficult to open and close. I purchased it because it is larger in size, and has a timer for how long you want it to run. Its size allows it to run up to 360 minutes, which is great in the classroom! But I didn’t consider how to opens (I bought this one online) and because it’s harder to open, I end up just leaving the lid in the unlocked position to avoid having to twist it open when it is time to refill.

I have another one that my husband purchased as a Christmas gift. It is made out of wood—it’s very pretty and looks lovely in my livingroom, but again, it’s a little trickier to open and close due to the design.

The square footage of my living room is much larger than that of my bedroom. The room also opens up to a stairwell, so when diffusing, it seems to require more drops of oil to reap the same benefits as in an enclosed space like my bedroom.

So, consider all these factors before purchasing and diffusing. And if you can, purchase your diffuser in person and not online, so you can actually see the diffuser and test out how it opens and closes.

 

Well, I hope these tips help clear the air when considering using essential oils!

Let me know how it goes!

Yours in Lyme Adventures,

TWL

 

 

 

 

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5 Great Gifts For Teachers

My husband recently purchased an espresso maker, which prompted the need to clean out a kitchen cabinet so he could have his espresso cups easily available. This led to the discovery of many, many coffee mugs that sit in our cabinet and are never used, some of which I received as teacher gifts.

With the holidays approaching, many parents like to give teacher gifts, but I know as a parent, it gets tiresome each year trying to think of new ideas outside of the mug or candle.  Here are 5 ideas that may spark your gift giving nature in a different direction this year.

Read To Grow

When I had my daughter ten years ago, this organization had volunteers come around to all the new moms with a book to keep to encourage literacy.  Two years ago, one of my Kinder scholar’s parents made a donation to Read To Grow in my name.  It was such a thoughtful gift, and one that stood out from all the mugs of candy that I’ve received over the years.

Check in your area to see if your local hospital has an organization like Read to Grow.  Or, follow the link below and make a donation anyway!  It is sure to bring a smile to your child’s teacher’s face.

http://readtogrow.org

Donation to a Charity in the Teacher’s Name

Along the lines of Read to Grow, we all know someone, whether it is an adult or child, fighting a health battle.  Instead of purchasing a gift that may not be meaningful, use that money towards a donation to a particular charity. Again, it is a thoughtful gift that will have lasting benefits.

If donations aren’t your thing, here are a few more tangible gift ideas that your child’s teacher will love.

Monogrammed Note Paper and Fancy Pen

Teachers write A LOT of notes!  I loved it when I received paper and note cards with my name on it one year.  Vistaprint allows you to customize to include the school address and phone number as well.

http://www.vistaprint.com/

Gift Cards to Bookstores, Craft Stores, or Office Supply Stores

Many teachers supplement their classroom supplies with books, glue sticks, and colored pencils that they purchase out-of-pocket.  Even just a few $5.00 gift cards add up and teachers definitely appreciate not having to dig into their own wallets to restock classroom supplies after the holidays.

School Supply Basket

Teachers LOVE school supplies!  Create a basket with pencils, erasers, colored pencils, markers, post it notes, seasonal stickers, glue sticks, and other items that you think your teacher could use in the classroom. Even hand soap and tissues in the basket are much-needed and appreciated items that your kids use daily in the classroom.  Better yet: get in touch with the Room Parent to coordinate a basket like this with one donation from each student!  Every one can afford one small item and your teacher will appreciate the thoughtfulness behind this bountiful, useful gift.

Happy Holidays!

Yours in Lyme Holiday Adventures,

TWL

 

 

5 “Needs” To Be Ready For Kindergarten

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Welcome to Kindergarten, my new friends!

Here are 5 things you need to be ready for Kindergarten!

BRING A BACKPACK that you can carry that has your name on it.

 

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BRING ONE lunch box with your name on it to hold both your snack and lunch. More than one lunch box makes it hard for four and five year olds to figure out what to eat when. Also: be sure your child can open any food containers you send without assistance. If they can’t do it on their own, then it should not be sent to school. NO peanut/nut products or candy at school, please.

WEAR sturdy shoes and play clothes! Shoes should be close-toed for safety on the playground. NO LIGHT UP SHOES, JEWELRY, TOYS, OR TRINKETS, PLEASE.

 

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BRING EXTRA CLOTHES TO KEEP AT SCHOOL. We get messy, have accidents, or get wet at the fountain. We want to avoid calls home for replacement clothes, so please send in clothes to keep at school. Please include an extra plastic bag to send soiled clothes home in and supply replacement clothes should the bag come home.

 

BE WELL-RESTED AND EAT BREAKFAST BEFORE SCHOOL EVERY DAY! Four and five year olds need 10 to 12 hours of sleep a night! We are busy learning from day 1, so it is very important to get to sleep early, eat a good breakfast, and be on time for school.

 

I can’t wait to see you on the first day of school!