Review of 25th Edition of The Complete Book of Essential Oils and Aromatherapy

 

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Notice the post it notes…

When I was first dealing with my Lyme disease during the fall and winter of 2016, I was doing lots of research, both online, in books, and in person. With so many issues popping up daily, there was never enough information to help me find the right solution.

By spring, I had starting feeling better, after having several months of a new diet and numerous appointments with medical and holistic practitioners. I was ready to try something else to help me heal even more, and I had the opportunity to learn about essential oils at a workshop at a local organic nursery. I also spoke with a few representatives who sold them for various companies. While this newfound knowledge was very informative and helpful, my own experience with Lyme taught me that my body had become extremely sensitive to foods and compounds. I wasn’t really looking to sign up for programs and pay money for products I may or may not use or may be a source of more pain and complications for me.

In end, I decided that the best route for me to take would be to find a good book to help me learn which oils to use for what purposes. And that is when I discovered Valerie Worwood’s book The Complete Book of Aromatherapy, New World Library, 1991.

As a ‘rookie’ in the essential oil world, I loved this book. Not only was it easy to use, it was also very comprehensive in its approach of how to use the oils for what purposes. There were recipes for any type of use: cooking, cleaning, or germ fighting. In the back, there was a listing of reputable oil companies to purchase from, which for me, was great information. With my own immune system so compromised at the time, and so many companies were jumping on the EO bandwagon, this was very helpful information for me. Interestingly enough, she does list the two major essential oil companies, Young Living, and doTerra, in her first book. But due to my own knowledge of the bad blood between the two businesses, I personally boycotted those two and purchased other recommended oils at local stores in my area.

The 25th anniversary edition has recently been published, (2016) and I was fortunate enough to receive a copy from the publisher. And much like the first volume, this one also is a great edition to anyone’s library.

Ms. Worwood’s does a deeper exploration of the history of essential oils in this volume; and for me, this is a great asset to the book.   My epiphany about the health value in using essential oils came when reading this section. Our ‘advanced’ technological and medical age has overshadowed the fact that these oils have been used for thousands of years by various cultures across the globe. My own health issues combined with this knowledge about essential oils really indicated to me that the medical community needs to takes notice of ways to help people heal from aliments without the use of synthetic or manmade compounds. Imagine if more doctors used more natural ways to healing the body!  They may be out of a business, but we’d be a healthier community, for sure!

The 25th edition has great reference charts for oils as well—a dilution chart, conversion charts, a quick reference chart about oils, and also more detailed profiles on essential oils which grace the pages of this book from beginning to end.

What I love about the new book is that there is notably more information for all types of ailments at any age, from birth all the way to what she gently describes as the ‘maturing’ years.   I have family members dealing with stress, fatigue and other more serious health issues. Ms. Wormwood details explicitly how oils can be used in any number of situations. While she does specifically state that this book is not intended to heal or substitute for medical advice, I do find that as a Lyme disease warrior, there is something in here for everyone. Whether you are interested in more ‘green cleaning’, ways to use essential oils in cooking, or just want to learn something new about a very old and everlasting health practice, this is an informative and easy to reference book to have on hand.

As someone who is now at the point in my learning to start to experiment more with essential oils to improve my health further, I am happy that this book is gracing my coffee table. ( I reference it quite often—it hasn’t made it to the bookshelf yet!)

Yours in Lyme Adventures,

 

TWL

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One Year Ago

December 2016

 

One year ago, I was diagnosed with Lyme.

lymeheadAnd I still can remember all the difficulties I faced as my Lyme progressed from annoying symptoms to full-blown pain, brain fog, dietary issues, weakness, and exhaustion, and finally, being out of work for six months.

I can remember early on, trying to keep a semblance of routine at home and make my daughter’s lunch for school. That 10-minute job caused me extreme exhaustion, and a return trip to bed for two hours.

I remember trying to exercise on the advice of medical doctors, which never went well.  Later on in that winter, I tried vacuuming a 5×7 rug. I needed a three-hour nap after that.

I remember starting what I call my Lyme Bible.  It contained sections with each doctors’ contact information, copies of my blood work reports, diagnoses, as well as my food diary and symptoms tracker.  DataScientistJobDescriptions

I remember my husband asking me one morning, “Where is the jelly?” And I literally did not know. I couldn’t tell him, and I got upset because I knew my brain was literally fading a way bit by bit, and there wasn’t anything that any medical doctor was telling me that was helpful or hopeful.

I remember being frustrated listening to people with MD after their names giving me any number of diagnoses: Lyme, not Lyme, fibromyalgia, coxsackie, EBV, a virus…and even, “Yes, you have Lyme, coxsackie, and EBV in your blood work, but we don’t know what is causing your symptoms. Just eat right and exercise.” I’ve got letters that I’ve started that I intend to send to all these medical professionals to both ease my conscience and anger, but also potentially change how they actually address a patient’s course of treatment when they have Lyme disease.

I remember hearing about a holistic practitioner that helped a cancer patient who had tremendous results after major health issues. At that point, I was ready to find a new avenue that didn’t lead me to another medical doctor whose hands were tied against me.20160413_103853

I remember thinking during my first appointment, his methods seemed so strange and out of the box in terms of medical treatment as I knew it, and yet, after only 4 months, I was back at work full-time and able to conquer my full teaching day without turning into a puddle by 10:30 am!

I remember feeling so tired from work, I was in bed by 5:30, and still not rested to face the next day. Squeezing the shampoo bottle in the shower bothered my right thumb, and drying my hair with the hair dryer made my elbows hurt tremendously. Even driving would bother my elbows.  And reading…forget it.  After ten minutes,  I could feel my mind drifting away from the words on the page.

I remember a time last year when I didn’t put the my prized under-the-counter radio on when I was in the kitchen.  It’s presence changed from a comfort to just noise. The feeling of wanting music on had left me, and it didn’t bother me for many months that I didn’t put the radio on to keep me company.

Tonight, I connected my Bluetooth Pandora on my phone to that radio. I listened to a Martina McBride holiday channel, and I sang along to almost every song. It was  like a drug to me; I realized how much I had missed my music and I finally had the chance to enjoy it again.  I had to force myself to turn it off and go sit down when tiredness of the day trumped the music.

As I am writing this, I am thinking of how fortunate I am that my health has returned almost to normal and I am enjoying things that I couldn’t do a year ago.

What a difference a year makes!

Yours In Lyme Adventures,

TWL

 

 

 

 

 

Diffusing the Confusion About Essential Oils

Below are a few tips that I’ve picked up along the way in my research about essential oils.

Not All Oils–Or Companies–Are Alike!img_0769

When I began to learn about essential oils, I learned of these two companies: doTERRA and Young Living. From my limited understanding, do TERRA branched off from Young Living, and there was a falling out and a lawsuit brought on by Young Living—you can look it up online if you want more details.

But in my mind, both get a lot of exposure caused by the split and therefore, these consultant-driven businesses are in competition with each other. This doesn’t stick well with me in my “all-natural” craw, if you know what I mean. If you talk to anyone who is a consultant for either one, they will naturally espouse the goodness of their own company and not go into detail about the rift, if you happen ask about it. I’ve spoken to consultants from both companies, and they’ve all been lovely, well-informed people when it came to essential oils. But the bad karma between the two enterprises turned me off to BOTH companies.

Being the rebel that I am, I did my own research and found reputable oils that are easily purchased at local health food markets. I can pick the ones I want to try out and avoid being locked into ‘beginner starter kits’ and other programs that are pricey.

Knock It Off!

I can’t say this enough: avoid purchasing oils that you find in your drug stores or chain stores like Bed, Bath and Beyond.

Essential oils and diffusers seem to be the ‘in’ thing right now, and I’ve seen different unknown brands pop up in different stores . You need to know what is in the oils that you are diffusing, ingesting, or using topically. If it says “100% Pure Frankincense” on the bottle, and it’s only $4.99 at Target, you can safely assume that it’s not PURE Frankincense in that bottle! (Frankincense is one of the most expensive oils you can purchase.) If you diffuse oils that aren’t really pure, you can be putting worse things into your system than you bargained for. And who wants that?

Do Your Homework!

There are literally HUNDREDS of resources available online and in print about essential oils. I like to keep my options open and use both types of sources.

searchPintrest, of course, has quick information for all your essential oil needs, but I also love to have books on hand, because sometimes, it’s just quicker to be able to bookmark a page and turn to it in a pinch. My favorite book is Valerie Worwood’s The Complete Book of Essential Oils and Aromatherapy. It is very comprehensive and outlines the history of various oils as well as which oils to use topically, diffuse, and/or ingest. Valerie provides recipes to use with oils for any kind of ailment or household task or beauty regime. She also lists reputable essential oil companies in the back, which was extremely helpful to me in my research, since I was definitely waging a private campaign against both doTERRA and Young Living. (And she does list these two in her book as reputable companies.)

Basically, don’t just start diffusing because ‘everyone is doing it’. If you’re not sure about an oil, be investigative and find the answers you are looking for. Work smarter, not harder! Look for book titles online, then go to the library and check out the books that interest you. I love doing this because I can make sure the book (s) have the information I require before purchasing. I made the mistake once of purchasing a cookbook before I really reviewed it. I’ll never do that again!

In this case, doing your homework means the difference between being informed or spending money that really can be saved for a better purchase.

A Little Bit Goes A Long Way!

The oils are potent, so after you have researched what oils you want to use and how to use them safely, do it drop by drop. I learned that I could use Frankincense, Rosemary, and Oregano in combination to help combat my Lyme disease. But after applying 3-4 diluted drops of each to each foot, I felt somewhat stomach sick within a half an hour! I should have just used one oil at a time and rotated, but live and learn, right?

I also discovered that Geranium and Lavender, which smell wonderful together, are not a good combination for me when I am dealing with congestion; the two actually made my symptoms worse!  But a Lemon and Eucalyptus blend were perfect for me in the bath or in the shower when I was all stuffy.

So in the case of essential oils, a little bit does go a long way. It’s better to start of with one or two drops and build up. Rotating oils is also recommended if you notice that you aren’t getting the same effects over a period of time.

Diffusers Don’t Need To Be Expensive to be Worthy

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This is my Wal-Mart diffuser. Isn’t it pretty?  It also lights up!

Now that you are ready with oils, you need to get a diffuser.  And just like anything else on the market, diffusers come in a variety of shapes, sizes, and prices.

Three things I learned to consider when deciding on a diffuser:

Ease of Opening

Room Size

Price

Personally, I have three diffusers. And the easiest one to open is the cheapest one that I bought at Wal-Mart, made by Better Homes and Garden. Both the outside glass cover, much like a bell jar, and the inside cover, are easily removable. Because the square footage of my bedroom is relatively small, I can put the diffuser on, shut the door, and within a half an hour, the air in the room is filled with any beautiful oil that I put inside.

The one I bought from my classroom has a plastic cover that you need to twist on and off according to arrow indicators on the outer lid and diffuser. My hands are small, so this one is hard for me to grasp and as a result, it is difficult to open and close. I purchased it because it is larger in size, and has a timer for how long you want it to run. Its size allows it to run up to 360 minutes, which is great in the classroom! But I didn’t consider how to opens (I bought this one online) and because it’s harder to open, I end up just leaving the lid in the unlocked position to avoid having to twist it open when it is time to refill.

I have another one that my husband purchased as a Christmas gift. It is made out of wood—it’s very pretty and looks lovely in my livingroom, but again, it’s a little trickier to open and close due to the design.

The square footage of my living room is much larger than that of my bedroom. The room also opens up to a stairwell, so when diffusing, it seems to require more drops of oil to reap the same benefits as in an enclosed space like my bedroom.

So, consider all these factors before purchasing and diffusing. And if you can, purchase your diffuser in person and not online, so you can actually see the diffuser and test out how it opens and closes.

 

Well, I hope these tips help clear the air when considering using essential oils!

Let me know how it goes!

Yours in Lyme Adventures,

TWL

 

 

 

 

Research

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Dedicated to Michelle Armstrong, Shelton, CT

When I was in college, I became enthralled with a computer game called Tetris, thanks to my roommate Michelle. The object of the game is to create rows of lines using geometric square and rectangular shapes. A four-line group is called a Tetris, and the computer would start slowly dropping pieces from the top of the screen and increase speed until the pieces were flying down, the player frantically trying to place them correctly to make lines. I recently found another version online, and I am once again obsessed with the game. Only in this version, you are playing against another person, and each time you complete a line, it sends another line to your opponent. You still need to clear lines and try to beat the other player in a 2-minute time frame, but it moves more quickly since your opponent can easily send over more lines than you are ready to handle if they are really good at placing their pieces before you.

This game requires you to be able use what you have as well as think ahead, much like addressing a pressing problem. Right now, my problem is Lyme disease, and it’s a tougher puzzle to figure out than a Tetris game.

In my research about Lyme, I’ve come across different books. My go-to book right now is The Top 10 Lyme Disease Treatments by Bryan Rosner. The 11-chapter book is clearly written and has sections about antibiotics, detoxification, and detailed information about supportive supplements. What I really love about this book is that it gives a holistic approach to treating this disease. Rosner has a detailed portion as well about how there are two very different views in the medical community about how to treat Lyme. He advocates for being knowledgeable about Lyme and to use all available resources, both traditional and non-traditional. Relying on one particular therapy will not help treat or cure your condition, since Lyme is a multi-faceted disease that mutates and has co-infections attached as well. He does state that it is crucial to find the right combination of therapies and also realize that time plays an important role in healing.

I’m also reading Terry Wahls book, The Wahls Protocol. She reversed her debilitating MS symptoms through diet, after researching cellular growth and health. And what a diet she has! It’s all healthy fruits and vegetables, and you need to eat 9 cups a day each of sulfur rich vegetables, leafy greens, and colorful fruits. Not an easy task! The most of the leafy greens I can do a day is 4 cups. My body can’t handle any fruits right now, as much as I’d love some grapes or pineapple, or even an apple, which is not my favorite fruit!  She does advise building up to the 9 cups, however slowly you need to do it, but she urges to just start eating the right foods now to rebuild your sickly cells.

One of my favorite mantras that I gleaned from my graduate work is, “Work smarter, not harder”. And I’ve tried to put this into practice whenever I can, especially with my Lyme issues. A few months back on a more healthy day, I had visited the bookstore and was astounded at all of the gluten-free, vegan, and paleo cookbooks out there! But I refused to buy even one cookbook as my food sensitivities made it hard to actually use any of the books I’d seen. I’d made that mistake early on, buying a smoothie cookbook, only to find out after a big swing of a healthy yogurt and strawberry smoothie, my body couldn’t tolerate the fruit or the dairy. Live and learn.

So, I hit my library instead. After first searching the internet for book titles, I’d then go and peruse the stacks, leaving with about 10 or so cookbooks, thinking that maybe one of the books would be helpful in finding some recipes that my body could tolerate. Many cookbooks later, I was able to photocopy 10 or so recipes. There are just so many foods that my system is sensitive to right now. Sugar free recipes include sweeteners like honey or maple syrup. Gluten free ones include flours made out of almonds or rice, which I can’t tolerate. But I haven’t given up yet. I’ve got two more books on hold at two different libraries–one called Recipes for Repair and another Breaking the Vicious Cycle–that I am hoping will be returned soon. It seems like I’m not the only one with food struggles!20160413_103853

My Lyme adventure is just like a Tetris game: some of the pieces fit, and some don’t. There are gaps in my healing that need to be filled. I keep hitting a wall, but someday, I’m hopeful be able to clear out the lines with the right combination of building blocks.

I’ve already had some success when I started with my naturopath and my dietician back in March, and I just recently went to another holistic practice. The owner who runs it has given me some extra supplements to try. He has helped other people with Lyme, as well as a particular client with very similar issues to mine, so that gives me confidence that I am on the right track.

I am anticipating even more positive results with the start of this new regime of mine. And with the inclusion of more books, of course! I just have to keep finding the right ones to help with my personal Tetris puzzle!

Yours in Lyme Adventures,

TWL