This past year has been one full of revelations for me.
My health took a turn for the worse, thanks to an unseen tick bite, causing me to be out of work for six months. I was forced to seek answers from both the medical and naturopathic communities. I found more help in the natural solutions than in the man-made chemical ones. It was not a very easy road to go down, but one that continues to surprise me and show me that Mother Nature really should be consulted more often!
Easter Sunday, with all its culinary delights, came at me full force this past Sunday. One of the major issues with my Lyme is my compromised diet. I decided to not worry about possible pain and stinging that I would undoubtedly feel after eating dinner, and just eat small amounts of the foods that I haven’t been able to eat for the past 15 months.
Surprise! Surprise! It was revealed unto me that I could eat with no pain!
I ate stuffed shells—with both cheese and meat. No stinging! (The cheese bothered my stomach a bit, but I was thankful that was all that bothered me.)
I ate some green beans—no stinging!
I ate some mashed potatoes—no stinging!
I ate porketta and ham with horseradish—no stinging!
And then…I tried….dessert.
I ate a sliver of chocolate cream pie with homemade whipped cream, two anginettes, and two of my own biscotti. Hey, if I was going to cheat, and if anything would bother me, I’d rather it be the dessert!
I was so thankful that none of this bothered my system. None.of.it.
I did notice that my knees and elbows had pain later on that night…like really late, like 2 am late…but wow! Oh Wow! If that was all I was feeling, was I ever thankful!!
That’s not to say that I’m going to start eating all carb-laden foods again. I clearly still have the Lyme bugs in my system, but the fact that I could eat so many different foods without that nasty stinging side effect within a half hour of eating really made me thankful.
When I was first dealing with my Lyme disease during the fall and winter of 2016, I was doing lots of research, both online, in books, and in person. With so many issues popping up daily, there was never enough information to help me find the right solution.
By spring, I had starting feeling better, after having several months of a new diet and numerous appointments with medical and holistic practitioners. I was ready to try something else to help me heal even more, and I had the opportunity to learn about essential oils at a workshop at a local organic nursery. I also spoke with a few representatives who sold them for various companies. While this newfound knowledge was very informative and helpful, my own experience with Lyme taught me that my body had become extremely sensitive to foods and compounds. I wasn’t really looking to sign up for programs and pay money for products I may or may not use or may be a source of more pain and complications for me.
In end, I decided that the best route for me to take would be to find a good book to help me learn which oils to use for what purposes. And that is when I discovered Valerie Worwood’s book The Complete Book of Aromatherapy, New World Library, 1991.
As a ‘rookie’ in the essential oil world, I loved this book. Not only was it easy to use, it was also very comprehensive in its approach of how to use the oils for what purposes. There were recipes for any type of use: cooking, cleaning, or germ fighting. In the back, there was a listing of reputable oil companies to purchase from, which for me, was great information. With my own immune system so compromised at the time, and so many companies were jumping on the EO bandwagon, this was very helpful information for me. Interestingly enough, she does list the two major essential oil companies, Young Living, and doTerra, in her first book. But due to my own knowledge of the bad blood between the two businesses, I personally boycotted those two and purchased other recommended oils at local stores in my area.
The 25th anniversary edition has recently been published, (2016) and I was fortunate enough to receive a copy from the publisher. And much like the first volume, this one also is a great edition to anyone’s library.
Ms. Worwood’s does a deeper exploration of the history of essential oils in this volume; and for me, this is a great asset to the book. My epiphany about the health value in using essential oils came when reading this section. Our ‘advanced’ technological and medical age has overshadowed the fact that these oils have been used for thousands of years by various cultures across the globe. My own health issues combined with this knowledge about essential oils really indicated to me that the medical community needs to takes notice of ways to help people heal from aliments without the use of synthetic or manmade compounds. Imagine if more doctors used more natural ways to healing the body! They may be out of a business, but we’d be a healthier community, for sure!
The 25th edition has great reference charts for oils as well—a dilution chart, conversion charts, a quick reference chart about oils, and also more detailed profiles on essential oils which grace the pages of this book from beginning to end.
What I love about the new book is that there is notably more information for all types of ailments at any age, from birth all the way to what she gently describes as the ‘maturing’ years. I have family members dealing with stress, fatigue and other more serious health issues. Ms. Wormwood details explicitly how oils can be used in any number of situations. While she does specifically state that this book is not intended to heal or substitute for medical advice, I do find that as a Lyme disease warrior, there is something in here for everyone. Whether you are interested in more ‘green cleaning’, ways to use essential oils in cooking, or just want to learn something new about a very old and everlasting health practice, this is an informative and easy to reference book to have on hand.
As someone who is now at the point in my learning to start to experiment more with essential oils to improve my health further, I am happy that this book is gracing my coffee table. ( I reference it quite often—it hasn’t made it to the bookshelf yet!)
And I still can remember all the difficulties I faced as my Lyme progressed from annoying symptoms to full-blown pain, brain fog, dietary issues, weakness, and exhaustion, and finally, being out of work for six months.
I can remember early on, trying to keep a semblance of routine at home and make my daughter’s lunch for school. That 10-minute job caused me extreme exhaustion, and a return trip to bed for two hours.
I remember trying to exercise on the advice of medical doctors, which never went well. Later on in that winter, I tried vacuuming a 5×7 rug. I needed a three-hour nap after that.
I remember starting what I call my Lyme Bible. It contained sections with each doctors’ contact information, copies of my blood work reports, diagnoses, as well as my food diary and symptoms tracker.
I remember my husband asking me one morning, “Where is the jelly?” And I literally did not know. I couldn’t tell him, and I got upset because I knew my brain was literally fading a way bit by bit, and there wasn’t anything that any medical doctor was telling me that was helpful or hopeful.
I remember being frustrated listening to people with MD after their names giving me any number of diagnoses: Lyme, not Lyme, fibromyalgia, coxsackie, EBV, a virus…and even, “Yes, you have Lyme, coxsackie, and EBV in your blood work, but we don’t know what is causing your symptoms. Just eat right and exercise.” I’ve got letters that I’ve started that I intend to send to all these medical professionals to both ease my conscience and anger, but also potentially change how they actually address a patient’s course of treatment when they have Lyme disease.
I remember hearing about a holistic practitioner that helped a cancer patient who had tremendous results after major health issues. At that point, I was ready to find a new avenue that didn’t lead me to another medical doctor whose hands were tied against me.
I remember thinking during my first appointment, his methods seemed so strange and out of the box in terms of medical treatment as I knew it, and yet, after only 4 months, I was back at work full-time and able to conquer my full teaching day without turning into a puddle by 10:30 am!
I remember feeling so tired from work, I was in bed by 5:30, and still not rested to face the next day. Squeezing the shampoo bottle in the shower bothered my right thumb, and drying my hair with the hair dryer made my elbows hurt tremendously. Even driving would bother my elbows. And reading…forget it. After ten minutes, I could feel my mind drifting away from the words on the page.
I remember a time last year when I didn’t put the my prized under-the-counter radio on when I was in the kitchen. It’s presence changed from a comfort to just noise. The feeling of wanting music on had left me, and it didn’t bother me for many months that I didn’t put the radio on to keep me company.
Tonight, I connected my Bluetooth Pandora on my phone to that radio. I listened to a Martina McBride holiday channel, and I sang along to almost every song. It was like a drug to me; I realized how much I had missed my music and I finally had the chance to enjoy it again. I had to force myself to turn it off and go sit down when tiredness of the day trumped the music.
As I am writing this, I am thinking of how fortunate I am that my health has returned almost to normal and I am enjoying things that I couldn’t do a year ago.
I went back to work the August after an unexpected medical leave in January 2016.
It’s been good to be back, even with the challenges of a larger group of students with varying levels of specific needs.
One of the things I love about teaching Kindergarten is that I can literally shape how a child views anything–even the most mundane task–just by my reaction or how I present it to them. Work they need to do becomes “a project” or “a puzzle”. Assessments or small group work becomes “working with Mrs. T” time –-and everyone LOVES one on one time with the teacher! Even a little post-it lunch box note from Mom turns into a gloriouslove note. The kids BEAM when I gush, “OH LOOK!!!! Mommy wrote you a LOVE NOTE!!” We read it together and the child toddles off with a smile on his or her face, so happy they got a love note from home.
Sometimes, the children bring in pictures for me—beautiful Kindergarten drawings of us together, sometimes with a drawing of my faithful puppet Red Word Fred intermingled with the hearts and shapes and colors. This year, I’ve had a few of my scholars say, “I made you a love note,” handing their treasure over to me when we collect the mail at the start of the day. I gush and preen over each note, thanking the child and putting it up on my bulletin board behind my table. My bulletin board is already filled with these notes, and I decided it was time to give back the love to my students.
This past Friday, I sent each of them home with a love note from me. Since we do mail in the morning, I had to remind them they couldn’t open it up now, or on the bus, or at the YMCA program after school. They had to wait until they got home to share it with their families.
Their reactions were priceless as they were handed folded notes. Some said thank you, some sat there in awe, looking at their name and heart drawn on the front, reminding me of Charlie Bucket when he found the Golden Ticket, and others were literally just beaming with joy and smiles. I had enclosed both a note and a dot-to-dot page. I’m not sure what will transpire as far as an extra little goodie inside each week—I haven’t planned that far ahead– but my goal is to give them each a love note every Friday morning to read at home.
I hope the love gets passed around this year between home and school!
Have you ever tried to wash and wax your kitchen floor in 90-degree heat? Most logically-thinking people would say, “Of course not! The floor will never dry!” Most people wait for cooler temperatures to wash and wax floors, since high temperatures directly impact how easily and quickly the task can be done.
And yet, that’s what our faithful custodians in my school must do every summer. The teachers pack up as much of their classroom materials as possible in June, storing things in cabinets, closets and cubbies. The custodians then remove all the furniture and any supplies and materials that didn’t fit in the classroom storage areas to the hallway. The floors are then washed and waxed, then the room is reassembled according to a map left by the teacher. Once all the rooms are done in the wing, then the hallways are done. It’s an exhausting, heat-infused, time consuming job. One wing in our building has at minimum 10 rooms. Multiply that by 4 wings…it’s a lot of work.
This year, we had both summer school and a preschool program running in our building, which impacted when the custodians could do their yearly summer routine. Since our summer school and pre-k programs weren’t completed until August 12th, it left only two and a half weeks for the custodians to get their work done, as our new earlier start date this year is August 29th. The classrooms in the wing that was slated for summer school were washed and waxed prior to summer school starting, but that still left the hallway to be done as well many classrooms left untouched until the Pre-k program let out.
When I went in on the one day in August that the school was open to start working in my classroom, (Yes, teachers DO work in their classrooms over the summer to get ready for their new scholars!) the three custodians were busy all over the building. One was waxing the upper floor in my hallway, and the other two were in another section of the building, unloading classrooms and beginning to wash and wax those floors. It’s a thankless job made more stressful by the fact that school is set to open in two weeks.
This madness got me thinking of a few solutions to make their job a little more bearable in 90-degree temperatures with no air conditioning and possibly make the summer cleaning schedule a little more productive.
Start school after Labor Day if summer school and other programs must run through mid-August in school buildings. The extra few weeks will give the custodians ample time to do their work without having the pressure of school starting at the end of August.
Hold summer school in a different town building, like a Recreation Department or Community Center, freeing up the school buildings for custodians to use the months of June through August to work and get the schools ready for another school year.
Set up a schedule for all custodians to rotate through all the schools over the summer, helping to move all the furniture and clean the classrooms and hallways in each building, so there are more people to assist at each school and get the buildings ready sooner. A team of three custodians in each wing for a week could get more done than merely 3 per building. Many hands make light work, right?
I intend to send an email to our Superintendent about this issue once school starts. My hope is that those who make the school calendar for next year take into account the hard work of the custodians over the summer months, especially those who have to work around summer school and other educational programs. Without them and their efforts, we wouldn’t have the sparkling windows, doors, and floors that greet the children and staff every year.
What type of job do you have? Can you just leave your office at the end of the year, or do you have to pack up and set up each work year?
I wrote this letter back in 2014, and with a new school year approaching, I felt the urge to post it here on my blog. To all parents: we teachers support your children’s learning every day, even in the face of mandates that seem out of reach. And to all teachers: I salute you in the job that you do every day, in the face of seen and unseen hardships.
I wish every one a safe, fun, and positive school year!
March 8, 2014
Governor Dannel Malloy
210 Capitol Avenue
Hartford CT 06106
Dear Governor Malloy:
I could never be a true leader. True leaders have a very difficult job—balancing the needs of the masses while holding onto your own ideals and values. Listening to every side to make informed decisions that will propel people forward to greatness. Anticipating problems before they occur, so that final decisions don’t cause larger problems. And all the while addressing current issues with the understanding that future ones will undoubtedly occur and shift any number of outcomes.
I say I could never be a true leader, but in a sense, I guess I am. I am a teacher. I have been a Kindergarten teacher for 15 years now; over the years, I have learned the value of listening to the other side while using what I know as a teacher to bring out the best in my students and families. I try to engage my four, five, and six year old students as best I can, taking into account their needs and experiences while implementing state and national mandates that come from non-educators, which now tell me what I must do to be a “highly effective” teacher. I follow these mandates, while sometimes negating my own personal beliefs, values, and expertise on child development, because I enjoy these children. Sadly, if I want to keep my job, I must follow these mandates even when I can see daily in my classroom that they clearly do not represent the best learning for how a four, five or six year old mind works, feels, or explores their world.
No Child Left Behind, Race to the Top, and now Common Core, all ideally look wonderful on paper, but when you are a classroom teacher and must implement them, these mandates do not take into account a student’s educational background, a school system’s economic difficulties, family dynamics, or past and future developmental milestones, which all clearly impact how and when a student learns best. I feel these initiatives at heart, may seem very logical, but in practice, are very foolhardy and do not adequately allow teachers to do their jobs using the years of expertise, knowledge, and maturity that they so readily and want to use on daily basis, but are hindered by laws like Common Core.
I would venture to guess that a child born in 1947 is not that biologically different than one that was born in 1970, or even 2014. Every infant, toddler, preschooler and Kindergartener still needs to pass through specific social, emotional, and physical developmental milestones in order for him/her to be able to access academics in a meaningful and appropriate way. When we try to speed up this natural process by teaching abstract topics like sight words or metacognitive skills, the end goal of engaged, inquisitive students doesn’t justify the means, and we are only asking for more frustrated teachers, students, and parents. I feel like these initiatives are akin to giving a 13-year-old child a set of car keys and saying, “Go drive on I-95 and then switch to I-91 in Hartford”. Any rational parent would never do such a thing, realizing that the outcome will be deadly. The child has certainly may have had a good deal experience in a car, but experience as a passenger is very different than experience behind the wheel, when coupled with maturity and solid age-appropriate teaching.
But my words are probably not what you want to hear. Let me share what one of my Kindergarteners wrote to illustrate my point. We use a Writer’s Workshop model, which teaches the fundamentals of writing—spaces, punctuation, capitalization, and formats of writing, within a child’s developmental level. Appropriate trade book texts are used as models for the students, and they truly enjoy writing because of the format and model of instruction.
Our past unit was about “How To” writing. I modeled “How To Be A Kindergartener”—use listening ears, use kind words, do your best, and clean up.
One of my students also decided to write on the same topic, but his slant was very different:
Step 1: Work! Work! Work! Work
Step 2. Learn! Learn! Learn! And Learn!
Step 3: Write! Write! Write! And Write!
Step 4: Don’t make silly faces.
I have enclosed a color copy for your review, and on the surface, this is a fabulous piece. He included all the facets of a how to piece, his illustrations were perfectly aligned with his text, and he used the conventions of writing that have been vigorously taught: capital letters, spaces, sight words, and punctuation marks. And yet, its underlying message is also very sad. The fun has been taken out of Kindergarten—highlighted by all four lines of his text. And step four says it all: no silliness for five year olds is allowed in school.
Kindergarten used to be just that: a garden for young children to grow and blossom. In the past, children learned how to socialize, solve problems, and respect both teachers and peers. Now, we are so focused on teaching academics, –racing to the top at the cost of the students’ emotional and social growth– that these natural developmental stages are being pushed further and further away from core curriculum. And the trickle up effect of all of this is that EVERY GRADE is not an appropriate grade level. Students from Kindergarten up to 12th grade are now expected to work well out of their grade level just to be “on grade level”.
In the future, I am sure we will see many more elementary children, teens and adults with social problems, anxiety, and increased stress levels because we as a educational society are not adequately addressing their needs at the right time in their education. Instead, we are force-feeding academics at the expense of their social and emotional well-being.
Please keep this student in mind the next time you meet to discuss education reform. He is one of many who are feeling the negative effects of the current legislation, but thankfully he will only be a Kindergarten student once in his lifetime.
I worked for kids. I was a vibrant Kindergarten teacher for 16 years. I loved creating my own puppets and lessons, and I had a loyal following every year! My students and colleagues loved a puppet that I created out of a wooden fork from the dollar store. I used him daily to teach sight words, and on Fridays, I’d invite the whole Kindergarten and special education classes to my classroom for a “show”. It was funny and silly and sometimes off the cuff, but none-the-less, it was a great way for my little scholars to learn abstract words like ‘here’ and ‘will’. They loved these lessons, and I would try to improve on my lessons each week with various props, songs, and little stickers to give to the children. Even the adults would get into the act. One of the paraprofessionals gave me different seasonal-themed bow ties to put on my puppet friend, which I still have and use each year. My principal wanted to create a theme song for him. And I loved every minute of it.
Now, I work for Lyme. I took a leave of absence from my teaching job this past January, becoming my own Lyme doctor, working towards better health. I read books and articles written about Lyme by doctors, researchers, and victims. I search blogs and websites, trying to find any new information that can assist me. I cross-check any healing therapy that seems to be too easy or too good to be true with a friend who has been a Lyme warrior for many, many years. I create my own recipes because my system is so fragile and can’t digest even the smallest amount of carbohydrates without feeling like I’ve gotten stung by bees. I limit going out to eat since I don’t have access to the foods I can eat or the 40 oz. or more of liquid I need to drink. I record and track my food, water and supplement intake each day, as well as check my blood sugar to ward off diabetes. I listen to advice from all sorts of people who are either suffering themselves or know of Lyme victims and have information to share.
I have numerous appointments with my primary doctor, naturopaths, and up until recently, my dietician. I am always on the look out for other avenues to help me, obscure or ‘out there’ as they may be. Lyme is a smart body terrorist, so I need to be smarter to beat it. It morphs and changes and knows when you are on antibiotics, hiding in your joints and muscles, waiting for you to show your weakness so it can attack with pain, fatigue, and loss of concentration and focus. It causes multiple levels of damage to your body and brain. Everyone’s chemistry is different, so everyone’s reaction to Lyme also differs. I have to work to be sure that I keep my stamina up and reactions under control while fighting Lyme every day.
I write about my experiences as a therapy but also as a way to help others. I ‘post’ and ‘follow’ on Twitter, Facebook, and WordPress. I seek out ways to help the Lyme community by sharing my own experiences to educate and inform those who are misinformed, misdiagnosed, or both.
Working for Lyme has led me down very different paths to wellness. My most recent experience has informed me about Ellie Lobel and Bee Venom therapy (BVT), which is pretty ironic, considering that is how I describe how I feel when anyone asks what my inflammation feels like! She was a scientist before being bit by a tick when she was 27. A chronic Lyme sufferer for 15 years, she was in complete organ failure and was on the road to her death. She had moved out to California, and had unexpectedly been stung repeatedly by a swarm of bees, which turned her whole immune system around. You can read more about her story here:
She now travels around the country, educating people on using bee venom from live bees to combat Lyme disease.
This seems like a ‘too good to be true’ type of solution, and yet, if it worked for Ellie after 15 years of living with the ravages of Lyme disease, could it work for me? And what would my results be after having only been dealing with Lyme for almost a year versus her 15 years? Would my results be quicker, or would I have an adverse reaction to the venom?
According to Ellie, you need to start a detox process prior to starting actual stinging, which outlines on her Facebook page. Additionally, you need to have an EPI pen and Benadryl available at each stinging session, just in case. Her method is very controlled and specific, which is in an effort to both kill the Lyme as well as limit the herxing reaction that will come afterwards as the venom works its way into your system. If you are unsure how you will react to the bee stings, you do a test sting first. After the initial test sting, you add one more, and then you increase the stinging by two’s, slowly adding two additional bee stings over time, so you are up to ten stings in one sitting. OUCH! Depending on your herx, you may stay at only two stings for several weeks. You only add more stings as you feel you are ready. And you continue to use your detox protocol in addition to the stinging routine. Since this is a controlled method for killing bacteria, you sting 3x a week, which allows you the weekend to also detox and recoup. Stinging is also very specific on your body: one inch on each side of your spinal column, spaced out up and down, to allow the venom to travel through the nerves to your extremities.
Many people across the country and the globe have experienced success with BVT for centuries, and for a variety of illnesses. And yet, I am torn with trying this method, because I know that with every plus, there is a minus. On the one wing, if I can contract an illness by an insect, why can’t I utilize another insect’s natural body chemistry to combat it? Makes sense, right? But then I on the other wing: what if BVT doesn’t work for me? I want to know about any anomalies in BVT and Lyme disease before I get involved with the whole process. With my luck, I’d be the one person who doesn’t take well to BVT and have an adverse reaction that won’t let me live to tell about it.
I am still working for Lyme, and I have found that my work with my diet and whole food supplements have started to change my immune system. I have more energy, my brain fog is slowly lifting, and my nails are no longer thin and brittle. Perhaps a little more work with the bee venom will set my immune system completely straight. Or perhaps it’ll set me back another six months! I still want to research it a bit more before I buzz into the BVT hive.
Have you utilized BVT to treat a chronic illness? What have you experienced?
When I was first so sick in the winter months from Lyme, I couldn’t read for more than ten minutes at a time.
It was devastating to me.
I’m a teacher, and I love books. Even before I became a teacher, I loved books. I couldn’t go into a bookstore without walking out with at least one book either for myself or for my classroom. When I received my first Kindle, it was like manna from heaven. Access to so many books without having the weight of lugging them around was just too good to be true. I get the NY Times book review in my email, and it is just crushing to me how many good books are out there, just waiting for me to read. It’s like brain candy is being thrust at me with an enticing coy finger, because truly, there’s never enough time to even BEGIN to read even 1/10th of the books on the list each week! Just thinkingabout all those books is making me salivate…
And yet, this winter, my brain was literally reduced to mush just as quickly and easily as turning a page.
Over time, with a lot of help from various people and a lot of dedication to eat right and take numerous whole food supplements, I am starting to see little glimmers that my brain is starting to work again. It must be all that kale and green tea I’ve been eating and drinking!
Around March or April, I noticed a slight shift in my reading stamina, and I could read for up to about a half an hour before I began to lose focus. It was a slight increase, but that was a sign of progress to me that my brain was starting to heal.
I went to the library with my daughter about 3 weeks ago, and took out a bunch of books. Even with my Kindle, there is something to be said for holding a real book in your hands. So I am a multi-format reader reading “the real deal” and the electronic book format.
In spite of the fact that I already had a few books started at home: Above All Things, by Tanis Rideout and The Last Runaway, by Tracey Chevalier, I still came home with more books. And both of those books had to take the back burner once I picked up All the Light We Cannot See by Anthony Doerr and Ana’s Journey by Jenna Bush. I also selected a drawing book and two other ‘how to’ art books.
I finished All the Light We Cannot See over the July 4th weekend. Finishing it before the month due date was as a huge task to personally celebrate, seeing that the book was about 700 pages. Better yet, I could actually recall what I had read previously, which was yet another wonderful milestone to recognize. If you’ve read the book, you know that it is not written in a linear fashion, which makes it an even more complex and enjoyable read. And if you haven’t readit yet, I highly recommend it as your next book to read! I’ve started a Pulitizer Prize winning list on my Goodreads account as a result of this book. Why not read the best of the best, right?
Ana’s Journey I read in a day. It wasn’t a complicated read, so that short time frame didn’t really surprise me.
My brain is on fire, (key in Alicia Keyes here….) so I went back to the library yesterday, and I’ve read two more books in a span of two days.
I read Murder in Connecticut, by Micheal Benson, about the Petit murders in Cheshire, Connecticut. And today I started and finished reading Blood Brother, by Anne Bird, a long-lost sister of Scott Peterson. She recounts how she reconnected with her biological mother and Scott about two years before pregnant Laci went missing and was later found dead in San Francisco Bay. Again, not complicated reads, but still pretty cool to me that I read two books in two days, considering that only a mere six months ago, I couldn’t read for more than ten minutes!!
It seems like my brain is now on overdrive, wanting to make up for lost time not being able to read for so many months.
Next up: Left For Dead by Pete Nelson, about the USS Indianapolis and a young student who wanted to clear the ship captain’s name. This is yet another book purchase that I actually acquired from the library’s used book sale.
I told you I can’t leave a book store, or a library apparently, without purchasing a book!
Summer is tanning season, but it is also burning season. Beach goers and parents alike lather up on the tanning oils and sunblock to either draw in or ward off the rays of the sun.
Luckily for me, I can easily feel the burn without having to go outside and bake in the sun to actually get burned, thanks to my tick sick blood.
People ask me with a concerned look on their faces what it feels like when I eat something that bothers me. I tell them it’s like having a million bee stings in your body or a sun burn from the inside out. My skin even has a little red tinge to it all the time if you look closely. Even more curious about my inside burn is that different parts of my body will react with different foods that I eat. I ate some forbidden spreadable cheese and crackers the other night to see how I would feel. My knees were stinging all night. Those yummy Hershey bars make my upper arms sting and you can actually see the redness on the backsides of them. “You are what you eat” really means something to me!
I’ve learned through burn and error that basically anything green seems to be the best food to reduce, but not eliminate, the sensation of my inner burn. Kale, green tea, roasted brussel sprouts, romaine lettuce, and cucumbers are good ones. Even olive and green tea soap seems to soothe my skin. Peppermint, not so much.
It’ll be interesting to see how I feel once the New England winter comes…will I still have the raging burn inside or will the going out in the winter chill bring some relief?
Do you feel like a tourist, making many stops along the way, but not getting anywhere?
Read on to learn how to have a successful Lyme adventure!
Foods To Help You Heal
Each person’s Lyme adventure is different, since Lyme affects body chemistry differently. HOWEVER, one constant with Lyme is that it LOVES SUGAR! Who doesn’t, right?So, your number one job is to eliminate as much sugar from your diet as you can. The sooner you do this, the better for your body and cells to heal!
Below are some foods that may help you feel better and will help your cells to rejuvenate:
Organic proteins like chicken, pork, and turkey (5 oz or more per large meal to help maintain energy levels)
Organic liver and organ meats
Leafy greens like kale and spinach
Green Tea (brewed at home, not purchased with artificial sweeteners)
Green vegetables like cucumbers, asparagus, and broccoli
FOODS THAT MAY EXACERBATE SYMPTOMS:
Carbohydrates (bread, crackers, desserts, cereal)
Fruits (Lemon is a fruit! Be careful adding this to your water to detox–it may not help you feel better!)
Nightshade vegetables: tomatoes, potatoes, eggplant and peppers
Nuts and seeds (and their “cousins”, like nut flours)
Eggs (organic eggs may also cause a problem, so watch how you react after consuming)
Artificial sweeteners like those found in Gatorade, Vitamin Water and Seltzers
An important note about Gluten:
Many people are advised to eat ‘gluten-free’ when they are diagnosed with Lyme. But I caution you. Instead, become a label reader and compare the carbohydrates in gluten-free products like bread, chips, and crackers to wheat made ones. What do you notice? Exactly. They are pretty much the same in terms of carbohydrate content. So skip the gluten-free processed products because it will only make the Lyme bugs happy to have sugar in your system, and your inflammation worse.
What’s Your Pain Index Today?
Each day is a new adventure in pain! Realize that your pain levels can be directly linked to the food you eat, so document what you eat and drink each day. Document how you feel on a 1 -10 pain scale. After a few days, you should start to see patterns emerge as to what foods your body likes or doesn’t like.
Make sure the supplements you are taking are ‘whole food’ supplements and not synthetically made ones. Your body needs all the whole food it can get, and if you are adding toxic chemicals to your already compromised system, you can be wasting valuable healing time.
A tip about taking all those supplements: Use a Sharpie to label the bottle cap with the number of pills and how many times you need to take it each day. It will make refilling your weekly pill-box that much easier!
Fluids are Good!
Be sure to keep all those whole food supplements flowing through your body. Get yourself a 20 oz container to refill throughout the day. You should be drinking up to 90 oz or more a day! It seems like a lot, but if you keep that water bottle with you, you will find that you can easily drink between 32-40 oz per meal….that gets you very close to or even over 100 oz just on meals alone! Drinking in between meals only adds to your daily totals. So get yourself some 20 oz refillable bottles and starting drinking!
The Lyme Bible
Having Lyme is truly an adventure! Below are the steps to help you create your own Lyme Bible that grows along with you as you trek along the winding roads of Lyme disease.
Get yourself a 3 inch binder in the color of your choice—green perhaps?
Put in pocket sleeves, at least 6 to start. Different colors for each practitioner can help you stay organized.
Put a post-it note on the front of each pocket with the name, address, phone number and fax number of the doctor or practitioner.
Each time you go to a doctor, take a notebook and write down all pertinent information. Date and label the page and be sure to note the follow-up appointment in your notes as well. Add your notes to the corresponding pocket at home. (You may want to invest in a large, fashionable tote bag instead of a purse so you can carry your Bible and notebook more easily to appointments.)
Add pockets as needed for blood work results, MRI scans, food charts, or whatever information you feel will be important to remember on your journey through Lyme.
Create a working document that lists your medical history prior to and including Lyme. Note any physical, mental, and emotional changes as you go through your healing process. Update this chart monthly so you can see positive or negative changes along the way. Share information with your practitioners so adjustments can be made if needed.
ATTITUDE IS EVERYTHING!
Your best way to confront Lyme is by thinking like Watty Piper’s Little Engine …I think I can…I think I can…I think I can….
Being positive, even angry some days, will get you farther in your treatment then sitting back and ‘waiting’ for things to change.
Look for new ways to heal. Read, research, and revise your thinking. If a method of healing sounds too good to be true, it probably is, so double-check any quick heal claims with reputable clinicians and practitioners. The only way you will get better is by putting in the effort to learn and find what works for you!
Surprise! Medical Doctors Don’t Have All The Answers
In your Lyme adventure, realize that you will be making many stops along the way to wellness to take in the sights and scenery, mostly found in doctors’ offices. And yet, once there, you may slam into bumps that slow you down. You may decide to make appointments with various medical doctors, only to discover that they listen to only one symptom, and in turn, misdiagnose you. You may receive a diagnosis like “eat right and exercise”, that won’t give you the guidance you need to heal. And you may find that those with an MD after their name aren’t the ones who can really help.
LLMD’s are very good at their treatments, but they can be costly and not very timely for you in scheduling appointments. This author heard of an LLMD about an hour away from her home, but needed to wait 6 months in order to see him! Not wanting to wait that long for her symptoms to become even more debilitating than they already were, she researched a naturopath, a dietician, and a later on in her healing, a holistic practitioner. While this is not the conventional route to healing, she found that those without an MD after their names actually were willing to take the time to work with her and help her begin the healing process. Instead of being laid up in bed or in a hospital, six months later, she is working in her garden, reading for a half an hour or more at a time, and genuinely being able to get through her summer days without requiring to rest every few hours. Every person has their own path to follow, but be assured that it may not be the one you have been taught to follow all of your life! Be willing to try new treatments and protocols. Your body will thank you!
BRAIN FOG SLOWING YOU DOWN?
TRY THESE 5 TRICKS TO KEEP YOUR SANITY WHILE YOU HEAL!
STAY IN ONE PLACE AND COMPLETE THE TASK AT HAND. Zipping around the house like a squirrel running up a tree leaves too many little jobs to finish!
USE POST IT NOTES to remind you to do simple jobs like switch the laundry. Put these in high-traffic areas that you will see.
TAPE INVITATIONS RIGHT ON THE CALENDAR after you write the information down.
ORDER GROCERIES ONLINE. Many stores save your lists, so review your last week’s order before adding new items.
EAT LOTS OF LEAFY GREENS!Kale has many nutrients in it that help rejuvenate cells, especially those foggy brain cells! Create your own ways to eat kale in salads, eggs, and meat dishes. (I don’t recommend Kale brownies, however…)
I hope you enjoyed this guide to Lyme and tricks to healing.
Remember: your attitude is everything and will determine how quickly you heal!