Review of 25th Edition of The Complete Book of Essential Oils and Aromatherapy

 

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Notice the post it notes…

When I was first dealing with my Lyme disease during the fall and winter of 2016, I was doing lots of research, both online, in books, and in person. With so many issues popping up daily, there was never enough information to help me find the right solution.

By spring, I had starting feeling better, after having several months of a new diet and numerous appointments with medical and holistic practitioners. I was ready to try something else to help me heal even more, and I had the opportunity to learn about essential oils at a workshop at a local organic nursery. I also spoke with a few representatives who sold them for various companies. While this newfound knowledge was very informative and helpful, my own experience with Lyme taught me that my body had become extremely sensitive to foods and compounds. I wasn’t really looking to sign up for programs and pay money for products I may or may not use or may be a source of more pain and complications for me.

In end, I decided that the best route for me to take would be to find a good book to help me learn which oils to use for what purposes. And that is when I discovered Valerie Worwood’s book The Complete Book of Aromatherapy, New World Library, 1991.

As a ‘rookie’ in the essential oil world, I loved this book. Not only was it easy to use, it was also very comprehensive in its approach of how to use the oils for what purposes. There were recipes for any type of use: cooking, cleaning, or germ fighting. In the back, there was a listing of reputable oil companies to purchase from, which for me, was great information. With my own immune system so compromised at the time, and so many companies were jumping on the EO bandwagon, this was very helpful information for me. Interestingly enough, she does list the two major essential oil companies, Young Living, and doTerra, in her first book. But due to my own knowledge of the bad blood between the two businesses, I personally boycotted those two and purchased other recommended oils at local stores in my area.

The 25th anniversary edition has recently been published, (2016) and I was fortunate enough to receive a copy from the publisher. And much like the first volume, this one also is a great edition to anyone’s library.

Ms. Worwood’s does a deeper exploration of the history of essential oils in this volume; and for me, this is a great asset to the book.   My epiphany about the health value in using essential oils came when reading this section. Our ‘advanced’ technological and medical age has overshadowed the fact that these oils have been used for thousands of years by various cultures across the globe. My own health issues combined with this knowledge about essential oils really indicated to me that the medical community needs to takes notice of ways to help people heal from aliments without the use of synthetic or manmade compounds. Imagine if more doctors used more natural ways to healing the body!  They may be out of a business, but we’d be a healthier community, for sure!

The 25th edition has great reference charts for oils as well—a dilution chart, conversion charts, a quick reference chart about oils, and also more detailed profiles on essential oils which grace the pages of this book from beginning to end.

What I love about the new book is that there is notably more information for all types of ailments at any age, from birth all the way to what she gently describes as the ‘maturing’ years.   I have family members dealing with stress, fatigue and other more serious health issues. Ms. Wormwood details explicitly how oils can be used in any number of situations. While she does specifically state that this book is not intended to heal or substitute for medical advice, I do find that as a Lyme disease warrior, there is something in here for everyone. Whether you are interested in more ‘green cleaning’, ways to use essential oils in cooking, or just want to learn something new about a very old and everlasting health practice, this is an informative and easy to reference book to have on hand.

As someone who is now at the point in my learning to start to experiment more with essential oils to improve my health further, I am happy that this book is gracing my coffee table. ( I reference it quite often—it hasn’t made it to the bookshelf yet!)

Yours in Lyme Adventures,

 

TWL

One Year Ago

December 2016

 

One year ago, I was diagnosed with Lyme.

lymeheadAnd I still can remember all the difficulties I faced as my Lyme progressed from annoying symptoms to full-blown pain, brain fog, dietary issues, weakness, and exhaustion, and finally, being out of work for six months.

I can remember early on, trying to keep a semblance of routine at home and make my daughter’s lunch for school. That 10-minute job caused me extreme exhaustion, and a return trip to bed for two hours.

I remember trying to exercise on the advice of medical doctors, which never went well.  Later on in that winter, I tried vacuuming a 5×7 rug. I needed a three-hour nap after that.

I remember starting what I call my Lyme Bible.  It contained sections with each doctors’ contact information, copies of my blood work reports, diagnoses, as well as my food diary and symptoms tracker.  DataScientistJobDescriptions

I remember my husband asking me one morning, “Where is the jelly?” And I literally did not know. I couldn’t tell him, and I got upset because I knew my brain was literally fading a way bit by bit, and there wasn’t anything that any medical doctor was telling me that was helpful or hopeful.

I remember being frustrated listening to people with MD after their names giving me any number of diagnoses: Lyme, not Lyme, fibromyalgia, coxsackie, EBV, a virus…and even, “Yes, you have Lyme, coxsackie, and EBV in your blood work, but we don’t know what is causing your symptoms. Just eat right and exercise.” I’ve got letters that I’ve started that I intend to send to all these medical professionals to both ease my conscience and anger, but also potentially change how they actually address a patient’s course of treatment when they have Lyme disease.

I remember hearing about a holistic practitioner that helped a cancer patient who had tremendous results after major health issues. At that point, I was ready to find a new avenue that didn’t lead me to another medical doctor whose hands were tied against me.20160413_103853

I remember thinking during my first appointment, his methods seemed so strange and out of the box in terms of medical treatment as I knew it, and yet, after only 4 months, I was back at work full-time and able to conquer my full teaching day without turning into a puddle by 10:30 am!

I remember feeling so tired from work, I was in bed by 5:30, and still not rested to face the next day. Squeezing the shampoo bottle in the shower bothered my right thumb, and drying my hair with the hair dryer made my elbows hurt tremendously. Even driving would bother my elbows.  And reading…forget it.  After ten minutes,  I could feel my mind drifting away from the words on the page.

I remember a time last year when I didn’t put the my prized under-the-counter radio on when I was in the kitchen.  It’s presence changed from a comfort to just noise. The feeling of wanting music on had left me, and it didn’t bother me for many months that I didn’t put the radio on to keep me company.

Tonight, I connected my Bluetooth Pandora on my phone to that radio. I listened to a Martina McBride holiday channel, and I sang along to almost every song. It was  like a drug to me; I realized how much I had missed my music and I finally had the chance to enjoy it again.  I had to force myself to turn it off and go sit down when tiredness of the day trumped the music.

As I am writing this, I am thinking of how fortunate I am that my health has returned almost to normal and I am enjoying things that I couldn’t do a year ago.

What a difference a year makes!

Yours In Lyme Adventures,

TWL

 

 

 

 

 

Diffusing the Confusion About Essential Oils

Below are a few tips that I’ve picked up along the way in my research about essential oils.

Not All Oils–Or Companies–Are Alike!img_0769

When I began to learn about essential oils, I learned of these two companies: doTERRA and Young Living. From my limited understanding, do TERRA branched off from Young Living, and there was a falling out and a lawsuit brought on by Young Living—you can look it up online if you want more details.

But in my mind, both get a lot of exposure caused by the split and therefore, these consultant-driven businesses are in competition with each other. This doesn’t stick well with me in my “all-natural” craw, if you know what I mean. If you talk to anyone who is a consultant for either one, they will naturally espouse the goodness of their own company and not go into detail about the rift, if you happen ask about it. I’ve spoken to consultants from both companies, and they’ve all been lovely, well-informed people when it came to essential oils. But the bad karma between the two enterprises turned me off to BOTH companies.

Being the rebel that I am, I did my own research and found reputable oils that are easily purchased at local health food markets. I can pick the ones I want to try out and avoid being locked into ‘beginner starter kits’ and other programs that are pricey.

Knock It Off!

I can’t say this enough: avoid purchasing oils that you find in your drug stores or chain stores like Bed, Bath and Beyond.

Essential oils and diffusers seem to be the ‘in’ thing right now, and I’ve seen different unknown brands pop up in different stores . You need to know what is in the oils that you are diffusing, ingesting, or using topically. If it says “100% Pure Frankincense” on the bottle, and it’s only $4.99 at Target, you can safely assume that it’s not PURE Frankincense in that bottle! (Frankincense is one of the most expensive oils you can purchase.) If you diffuse oils that aren’t really pure, you can be putting worse things into your system than you bargained for. And who wants that?

Do Your Homework!

There are literally HUNDREDS of resources available online and in print about essential oils. I like to keep my options open and use both types of sources.

searchPintrest, of course, has quick information for all your essential oil needs, but I also love to have books on hand, because sometimes, it’s just quicker to be able to bookmark a page and turn to it in a pinch. My favorite book is Valerie Worwood’s The Complete Book of Essential Oils and Aromatherapy. It is very comprehensive and outlines the history of various oils as well as which oils to use topically, diffuse, and/or ingest. Valerie provides recipes to use with oils for any kind of ailment or household task or beauty regime. She also lists reputable essential oil companies in the back, which was extremely helpful to me in my research, since I was definitely waging a private campaign against both doTERRA and Young Living. (And she does list these two in her book as reputable companies.)

Basically, don’t just start diffusing because ‘everyone is doing it’. If you’re not sure about an oil, be investigative and find the answers you are looking for. Work smarter, not harder! Look for book titles online, then go to the library and check out the books that interest you. I love doing this because I can make sure the book (s) have the information I require before purchasing. I made the mistake once of purchasing a cookbook before I really reviewed it. I’ll never do that again!

In this case, doing your homework means the difference between being informed or spending money that really can be saved for a better purchase.

A Little Bit Goes A Long Way!

The oils are potent, so after you have researched what oils you want to use and how to use them safely, do it drop by drop. I learned that I could use Frankincense, Rosemary, and Oregano in combination to help combat my Lyme disease. But after applying 3-4 diluted drops of each to each foot, I felt somewhat stomach sick within a half an hour! I should have just used one oil at a time and rotated, but live and learn, right?

I also discovered that Geranium and Lavender, which smell wonderful together, are not a good combination for me when I am dealing with congestion; the two actually made my symptoms worse!  But a Lemon and Eucalyptus blend were perfect for me in the bath or in the shower when I was all stuffy.

So in the case of essential oils, a little bit does go a long way. It’s better to start of with one or two drops and build up. Rotating oils is also recommended if you notice that you aren’t getting the same effects over a period of time.

Diffusers Don’t Need To Be Expensive to be Worthy

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This is my Wal-Mart diffuser. Isn’t it pretty?  It also lights up!

Now that you are ready with oils, you need to get a diffuser.  And just like anything else on the market, diffusers come in a variety of shapes, sizes, and prices.

Three things I learned to consider when deciding on a diffuser:

Ease of Opening

Room Size

Price

Personally, I have three diffusers. And the easiest one to open is the cheapest one that I bought at Wal-Mart, made by Better Homes and Garden. Both the outside glass cover, much like a bell jar, and the inside cover, are easily removable. Because the square footage of my bedroom is relatively small, I can put the diffuser on, shut the door, and within a half an hour, the air in the room is filled with any beautiful oil that I put inside.

The one I bought from my classroom has a plastic cover that you need to twist on and off according to arrow indicators on the outer lid and diffuser. My hands are small, so this one is hard for me to grasp and as a result, it is difficult to open and close. I purchased it because it is larger in size, and has a timer for how long you want it to run. Its size allows it to run up to 360 minutes, which is great in the classroom! But I didn’t consider how to opens (I bought this one online) and because it’s harder to open, I end up just leaving the lid in the unlocked position to avoid having to twist it open when it is time to refill.

I have another one that my husband purchased as a Christmas gift. It is made out of wood—it’s very pretty and looks lovely in my livingroom, but again, it’s a little trickier to open and close due to the design.

The square footage of my living room is much larger than that of my bedroom. The room also opens up to a stairwell, so when diffusing, it seems to require more drops of oil to reap the same benefits as in an enclosed space like my bedroom.

So, consider all these factors before purchasing and diffusing. And if you can, purchase your diffuser in person and not online, so you can actually see the diffuser and test out how it opens and closes.

 

Well, I hope these tips help clear the air when considering using essential oils!

Let me know how it goes!

Yours in Lyme Adventures,

TWL

 

 

 

 

A Tourist’s Guide to Lyme Disease

 

Are you just starting out on your Lyme Adventure?

Do you feel like a tourist, making many stops along the way, but not getting anywhere?

Read on to learn how to have a successful Lyme adventure!

Foods To Help You Heal

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Kale, broccoli, bacon and chicken cooked in olive oil

Each person’s Lyme adventure is different, since Lyme affects body chemistry differently. HOWEVER, one constant with Lyme is that it LOVES SUGAR! Who doesn’t, right? So, your number one job is to eliminate as much sugar from your diet as you can. The sooner you do this, the better for your body and cells to heal!

Below are some foods that may help you feel better and will help your cells to rejuvenate:

Olive oil

Organic proteins like chicken, pork, and turkey (5 oz or more per large meal to help maintain energy levels)

Organic liver and organ meats

Leafy greens like kale and spinach

Fresh Garlic

Green Tea (brewed at home, not purchased with artificial sweeteners)

Green vegetables like cucumbers, asparagus, and broccoli

Plain water

FOODS THAT MAY EXACERBATE SYMPTOMS:

Carbohydrates (bread, crackers, desserts, cereal)

Fruits (Lemon is a fruit! Be careful adding this to your water to detox–it may not help you feel better!)

Nightshade vegetables: tomatoes, potatoes, eggplant and peppers

Nuts and seeds (and their “cousins”, like nut flours)

Eggs (organic eggs may also cause a problem, so watch how you react after consuming)

Dairy

Artificial sweeteners like those found in Gatorade, Vitamin Water and Seltzers

An important note about Gluten:

Many people are advised to eat ‘gluten-free’ when they are diagnosed with Lyme. But I caution you. Instead, become a label reader and compare the carbohydrates in gluten-free products like bread, chips, and crackers to wheat made ones. What do you notice? Exactly. They are pretty much the same in terms of carbohydrate content. So skip the gluten-free processed products because it will only make the Lyme bugs happy to have sugar in your system, and your inflammation worse.

What’s Your Pain Index Today?

Each day is a new adventure in pain! Realize that your pain levels can be directly linked to the food you eat, so document what you eat and drink each day. Document how you feel on a 1 -10 pain scale. After a few days, you should start to see patterns emerge as to what foods your body likes or doesn’t like.

Supplement City

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Make sure the supplements you are taking are ‘whole food’ supplements and not synthetically made ones. Your body needs all the whole food it can get, and if you are adding toxic chemicals to your already compromised system, you can be wasting valuable healing time.

A tip about taking all those supplements: Use a Sharpie to label the bottle cap with the number of pills and how many times you need to take it each day. It will make refilling your weekly pill-box that much easier!

Fluids are Good!20160629_183000

Be sure to keep all those whole food supplements flowing through your body. Get yourself a 20 oz container to refill throughout the day. You should be drinking up to 90 oz or more a day! It seems like a lot, but if you keep that water bottle with you, you will find that you can easily drink between 32-40 oz per meal….that gets you very close to or even over 100 oz just on meals alone! Drinking in between meals only adds to your daily totals.  So get yourself some 20 oz refillable bottles and starting drinking!

 

The Lyme Bible

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Having Lyme is truly an adventure! Below are the steps to help you create your own Lyme Bible that grows along with you as you trek along the winding roads of Lyme disease.

Get yourself a 3 inch binder in the color of your choice—green perhaps?

Put in pocket sleeves, at least 6 to start. Different colors for each practitioner can help you stay organized.

Put a post-it note on the front of each pocket with the name, address, phone number and fax number of the doctor or practitioner.

Each time you go to a doctor, take a notebook and write down all pertinent information. Date and label the page and be sure to note the follow-up appointment in your notes as well.  Add your notes to the corresponding pocket at home. (You may want to invest in a large, fashionable tote bag instead of a purse so you can carry your Bible and notebook more easily to appointments.)

Add pockets as needed for blood work results, MRI scans, food charts, or whatever information you feel will be important to remember on your journey through Lyme.

Create a working document that lists your medical history prior to and including Lyme. Note any physical, mental, and emotional changes as you go through your healing process. Update this chart monthly so you can see positive or negative changes along the way. Share information with your practitioners so adjustments can be made if needed.

 

ATTITUDE IS EVERYTHING!

Your best way to confront Lyme is by thinking like Watty Piper’s Little Engine …I think I can…I think I can…I think I can….

Being positive, even angry some days, will get you farther in your treatment then sitting back and ‘waiting’ for things to change.

Look for new ways to heal. Read, research, and revise your thinking. If a method of healing sounds too good to be true, it probably is, so double-check any quick heal claims with reputable clinicians and practitioners. The only way you will get better is by putting in the effort to learn and find what works for you!

Surprise! Medical Doctors Don’t Have All The Answers

20160619_093832_resizedIn your Lyme adventure, realize that you will be making many stops along the way to wellness to take in the sights and scenery, mostly found in doctors’ offices. And yet, once  there, you may slam into bumps that slow you down. You may decide to make appointments with various medical doctors, only to discover that they listen to only one symptom, and in turn, misdiagnose you. You may receive a diagnosis like “eat right and exercise”, that won’t give you the guidance you need to heal.  And you may find that those with an MD after their name aren’t the ones who can really help.

LLMD’s are very good at their treatments, but they can be costly and not very timely for you in scheduling appointments.  This author heard of an LLMD about an hour away from her home, but needed to wait 6 months in order to see him! Not wanting to wait that long for her symptoms to become even more debilitating than they already were, she researched a naturopath, a dietician, and a later on in her healing, a holistic practitioner.   While this is not the conventional route to healing, she found that those without an MD after their names actually were willing to take the time to work with her and help her begin the healing process. Instead of being laid up in bed or in a hospital, six months later, she is working in her garden, reading for a half an hour or more at a time, and genuinely being able to get through her summer days without requiring to rest every few hours. Every person has their own path to follow, but be assured that it may not be the one you have been taught to follow all of your life! Be willing to try new treatments and protocols. Your body will thank you!

BRAIN FOG SLOWING YOU DOWN?

TRY THESE 5 TRICKS TO KEEP YOUR SANITY WHILE YOU HEAL!

  1. STAY IN ONE PLACE AND COMPLETE THE TASK AT HAND. Zipping around the house like a squirrel running up a tree leaves too many little jobs to finish!
  2. USE POST IT NOTES to remind you to do simple jobs like switch the laundry. Put these in high-traffic areas that you will see.
  3. TAPE INVITATIONS RIGHT ON THE CALENDAR after you write the information down.
  4. ORDER GROCERIES ONLINE. Many stores save your lists, so review your last week’s order before adding new items. 
  5. EAT LOTS OF LEAFY GREENS! Kale has many nutrients in it that help rejuvenate cells, especially those foggy brain cells!  Create your own ways to eat kale in salads, eggs, and meat dishes.  (I don’t recommend Kale brownies, however…)
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I hope you enjoyed this guide to Lyme and tricks to healing.

Remember: your attitude is everything and will determine how quickly you heal!

Yours in Lyme Adventures,

TWL